Self-assessment · 2 minutes

How much is your body carrying right now?

Stress is not just a feeling. It is a measurable load, and it changes how your immune system behaves.

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Each life event carries a weight. Check every one you have been through in the past twelve months, then read what your total means below.

Your result will appear here as you check items.

What this score does not tell you

A high load does not explain why one person gets a headache and another ends up with hives, brain fog, and food reactions that will not settle. That difference often comes down to mast cells, and it is what Dr. Mitchell spends his practice on.

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